Hold on to a mirror and appraise your mouth, scrutinize the stains or receding gums, inspect your mouth and question yourself do you entail to maintain your oral hygiene? wootooth has got you 5 golden oral hygiene instructions to keep smiling forever.
Loss of teeth gives an impression of old age.
You must retain your teeth to preserve your youth.
The reason for wrinkles in old age is the collapse of vertical height follows after tooth loss.
Everyone desire to be physically attractive and teeth contribute a major factor in preserving and retaining attractiveness.
Sometimes similar to a medical disease, an oral disease may be present without any symptom or your awareness.
Bleeding gum produces bad breath and is a sign of compromised gum health of teeth
You and only you can halt or control some existing problems. And trust me most of the gum problems can be prevented by maintaining good oral hygiene.
Good oral health is achieved by both the dentist and a patient.
For instance, smoking a pack of cigarette immediately after surgery can result in a localized infection.
Don’t blame others for your performance in maintaining good oral health. You must understand you hold your fate in your hands and are responsible for your actions.
So understanding and following oral hygiene instructions are utmost important with the care and treatment to get positive results.
We want to proffer you with a good knowledge of dental issues and teeth so that you can take good care of your teeth and prevent from any teeth or gum problem.
These days people are more concerned about their hygiene and cleanliness.
Our goal is to attain awareness of a good oral health.you don’t require to work like a plodder for that, rather implement few practices a part of your daily routine.
You must understand that caries and gums problems progresses slowly and can be prevented by exercising oral hygiene instructions.
You can attain a good smile and oral health through regular brushing, flossing, and other oral hygiene instructions.
Facts that will surprise you
- Hard/vigorous brushing leads to gum diseases and sensitivity
- A layer of bacteria called as plaque is formed within 2-3 hours after brushing
- Flossing can extend the life span of teeth up to 6 years
- 50% of the smokers are found with gum diseases
- Gum disease caused by bacteria can spread through close contacts
- Infection in the mouth intensifies the risk of respiratory infection
- 90% of systemic disease are associated with oral health
Dental plaque is a thin layer of microbes which stick to the teeth leading to tooth decay.
You do not necessarily require a college degree to explore the amount of plaque, a disclosing agent can do the job.
How to apply a disclosing agent?
Rinse your mouth with water
Dry the teeth with a cotton pellet
Take disclosing agent in a swab or a small cotton pellet and apply to only the crown portion of the teeth (visible part).
The other method is put few drops in a paper cup filled with water and rinse.
In case you are using a tablet, chew the tablet or wafer and swish it around for a minute and throw it.
Rinse the mouth with water.
Red color – newly formed, a thin layer of plaque discolored on the tooth surface.
Blue color – thick layer of calculus (hard deposit), close to gums and in between teeth where brush and floss are inaccessible.
Why you should not be using disclosing agents by yourself?
Disclosing agents when applied to tooth-colored restoration, stains the teeth that doesn’t go away.
If the solution kept longer than 2-3 months, alcohol gets evaporated and the solution gets too concentrated.
Oral hygiene instructions
3. Interdental cleaning
4. Proper diet
5. Regular dental checkups
Take some time off, put on some music and enjoy brushing gently for 2-4 mins twice daily once in the morning and once before bed.
Always use a soft bristle toothbrush which diminishes the chances of receding of gums and teeth sensitivity.
Use a toothpaste with 1,450 ppm of fluoride to reduce tooth decay.
Rinse the mouth and put toothpaste (anticavity fluoride) on the brush and put the brush under water.
People have misbelief that brushing hard or vigorous removes all the dirt from the teeth. In fact, hard brushing often results in teeth and gum damage. Exerting too much pressure results in abrasion of the tooth surface. Thus gentle pressure is always recommended above the gum line and teeth.
You will be amazed to know that there are several types of brushing techniques.
Simplest and most frequently used
When a brush is kept horizontal at the gum line and scrubbed in to and fro motion.
Take the brush to the most back side parallel to the chewing part of your teeth with the brush covering 3-4 teeth.
Place the brush on the gum line in the most back side 45 degrees to the long axis of teeth.
Put gentle vibratory pressure (without dislodging the tip of the bristle) in short back and forth motion from the gum end till the area in between the teeth like a pendulum clock.
Exert very gentle pressure that you don’t blanch your gums.
Lift the brush and move to adjacent teeth and repeat the process for next 3-4 teeth.
The concept of placing brush to 45 degrees allows the removal of food particle stuck in the gums.
Bush outside and inside of back teeth using short back and forth motion.
We don’t get to see the inside of lower front teeth. This is the region of most of the deposits.
Tilt the brush vertically and use up and down motion.
Hold the brush flat and brush the chewing surfaces.
Brushing after gingival surgery
A brush is placed at the tooth, not at the gums.
Sides of the bristles are flexed against gums in to and fro motion to massage gums.
Oral hygiene instructions for children
We recommend only a pea size of toothpaste to Children less than 12 years of age, as they usually swallow toothpaste. Using more quantity of anti-cavity fluoride toothpaste can increase fluoride content in the body.
Placing the toothbrush on the teeth and showing them to brush on the top of the teeth, back side, the front side in a circular motion.
Fluoride mouthwash help to boost the newly erupting teeth. check out tasty mouthwash for kids, they are definitely going to like it.
How to maintain a toothbrush?
A toothbrush should be rinsed clean after every use and held in an upright position to air-dry.
You should replace a toothbrush every 3-4 months or even before when the bristles splay resiliency.
Toothbrushes should be replaced after a major illness or flu.
Nowadays brushes are coming with color indicator bristles as well ……..
Interdental cleaning aids
Any toothbrush regardless of brushing technique you execute, cant removes 100% of the plaque.
Tissue destruction in most of the gum diseases progresses fro the area in between the teeth.
Interdental area (spaces in between the teeth) are difficult to clean with a toothbrush.
Interdental cleaning aid is a boon for a patient with severe gum disease.
It includes dental floss and inter-dental cleaners.
Dental floss is a soft thread used to clean the area in between the teeth. It helps to remove plaque and hard substance stuck in between the teeth.
If you are fed up with the fraying of dental floss, wootooth advice you to use non-stick monofilament floss.
How to floss your teeth?
Take out an arm’s length of the floss approximately 18 inches and wrap it around your fingers.
Gently follow the curve of your teeth and avoid snapping the floss on the gums.
Massaging gums with a toothbrush or interdental cleaning device helps in increasing the blood circulation of the gums.
Many of us only brush our teeth in hurry but tongue cleaning is as important as teeth cleaning as tongue harbors most of the bacteria and causes bad breath.
So tongue cleaning is advised as a part of daily routine.
- Avoid food with high sugar content. Sticky sugary food leads to tooth decay.
- Carbonated drinks are acidic and result in the sensitivity of teeth.
- Sticky food tends to sit in the chewing surface of teeth and causes decay.
Prevention is better than cure!
Visiting a dentist regularly will detect and diagnose the problem before coming to you.
Oral hygiene instructions for physically challenged
Use of electric or powered toothbrush efficiently helps in plaque removal.
We advise you not to buy mouthwash containing alcohol cause dryness of mouth.
Don’t rinse the mouth after using the mouthwash.
Chlorhexidine mouthwashes (ANTI-MICROBIAL) –
Chlorhexidine mouthwashes are anti-microbial mouthwashes used for any oral infection or after any dental surgical procedures.
Mouthwash widely used in India –
Colgate Plax Peppermint Mouthwash (Rs 105 /250ml)
Colgate Plax Alcohol-free Complete Care Mouthwash (Rs 105 /250ml)
Colgate Plax Sensitive Mouthwash (Rs 99 / 250ml)
Colgate Plax Fresh Tea (Rs 105 /250ml)
Listerine Fresh Burst Mouthwash (Rs 108 /250ml)
Listerine Original Mouthwash (Rs 125 /250ml)
Listerine Cool Mint Mouthwash (Rs 121 /250ml)
Himalaya HiOra-K Mouthwash Alcohol-Free (Rs 150 /100ml)
Himalaya HiOra-K Mouthwash Alcohol-Free (Rs 150 /100ml)
Aqua Fresh Tingling Mint Mouthwash ($11.15 /500ml)
click here to get the reviews of the products.
Oral hygiene instructions during pregnancy
- Choose fruits over fruit juices as juices have a high acidic level.
- Drink plenty of water.
- Switch to low-fat milk.
- Brush twice daily.
- Avoid taking sweet in between the meals.
- Any dental treatment is advised between 14-20 weeks of pregnancy.
Oral hygiene instructions after implant surgery
- Eat/drink cold items for the first 24 hours of surgery.
- Lukewarm salt water rinse after 24 hours 4-5 times a day
- Use an elevated pillow or extra headrest for the first 2 days
- Maintain a soft diet for first 5-6 days after surgery
If you are planning to go through or have been any implant surgery, get to know more about taking care of implant.
Cons of oral hygiene instructions
No intervention comes with its adverse effects, even practicing oral hygiene instructions may have adverse effects.
Find out how
Its like washing a clean cloth causing tearing of fabric, excessive cleaning of teeth abrade the surface of teeth.
Tooth abrasion and gingival recession both caused by hard or traumatic brushing.
A Frayed brush is a sign of vigorous brushing.
Horizontal scrubbing stroke brushing harms the tooth surface and is a more important risk factor for tooth abrasion.
Also, the use of abrasive toothpaste is the primary cause of tooth abrasion. Avoid using powder form.
There is a less risk of damage to thin gum tissue using a high jet irrigation device.
Brushing or flossing in the surgical is within 7 days after any regenerative surgical procedure like any pocket reduction surgery or soft tissue grafting may worsen the situation. Never brush over a periodontal pack.
These drawbacks can be overcome with a proper knowledge of oral hygiene.
Oral care helps the teeth clean free of decay and gum problems and the mouth odor free.
wootooth advice you to visit your dentist if you have bad breath, sensitive teeth, bleeding gums and loosening of teeth.
Get a free expert opinion.